The ash gourd, which is also known as winter melon or white pumpkin, is very nutritious. Ash gourd juice has various advantages, including helping to maintain good digestion and keeping you well-hydrated. For further information about drinking ash gourd juice, continue reading!
The peculiar melon-like fruit known as an ash gourd is produced by a plant and is frequently used for both culinary and medicinal purposes. The plant is cultivated in regions like South East Asia, which includes nations like Japan, India, China, Myanmar, China, Indonesia, Malaysia, and Taiwan, because it flourishes in warm, humid tropical climates. The juice of the ash gourd has numerous health advantages.
To learn more about the advantages of consuming ash gourd juice and other topics, Health Shots spoke with Dr. Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, and Dr. Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist, Nanavati Max Super Specialty Hospital, Mumbai.
What advantages does consuming ash gourd juice have?
An assortment of Asian cuisine recipes usually call for the usage of ash gourd, also known as winter melon or white pumpkin. Ash gourd juice has also gained appeal as a potential health beverage because of its many alleged benefits. It is important to keep in mind that although ash gourd juice might have some health advantages, there isn’t much proof to back up any of these claims, and different people may react differently.
1. Promotes hydration
Ash gourds have a 96 percent water content, which may help you stay hydrated, especially in hot weather, according to Dr. Kutteri.
2. Anti-inflammatory qualities
Their anti-inflammatory properties can be used to treat diseases caused by inflammation.
3. Has a powerhouse of vitamins that lowers blood sugar levels.
According to Dr. Kutteri, it also works well to lower blood sugar levels and contains vitamins C, B complex, calcium, iron, and magnesium, among other vital nutrients.
4. Addresses breathing problems
Traditional medicine uses ash gourd juice to treat respiratory illnesses like bronchitis and asthma.
What advantages does consuming ash gourd juice first thing in the morning have?
The advantages of ash gourd juice are thought to be maximized when consumed on an empty stomach because of improved digestion and absorption.
1. The detoxification process can be improved by ash gourd juice
If ash gourd juice is drunk on an empty stomach, the body’s detoxification process will be sped up. It helps the body get rid of waste and pollutants, claims Dr. Kutteri.
Ash gourd juice is best consumed on an empty stomach since it primes the digestive system for the day’s meal intake. Additionally, it promotes the regular secretion of digestive enzymes and bowel movements.
“Ash gourd juice can help maintain digestive health by enhancing nutrient absorption when consumed on an empty stomach. Its alkaline makeup may also aid in preserving a healthy pH level in the stomach, potentially reducing acidity and ulcer risk, according to Dr. Sisodia.
3. Promotes weight control
Due to its low calorie content and high water content, it can aid in attempts at weight management. By consuming a glass of ash gourd juice first thing in the morning, you can help yourself meet your hydration needs.
4. Natural sugars provide you with an energy boost.
The natural sugars in the ash gourd juice may provide you a little more energy in the morning, helping you feel more awake and aware.
Can we regularly consume ash gourd juice?
Juice from ash gourds can be consumed every day in moderation. Ash gourd juice can be a nutritious addition to your diet when drunk in moderation, but it shouldn’t be your primary source of nutrients every day. A well-rounded diet that includes a variety of nutrient-rich foods is necessary to support general health and wellbeing. Always seek expert counsel prior to making significant dietary changes, advises Dr. Kutteri.
What health benefits does ash gourd have?
Ash gourd has a diuretic effect that increases urine production and may help the body remove pollutants. Some believe it to have digestive benefits, possibly aiding in digestion and easing issues like constipation because of its dietary fiber content.
It can promote the production of collagen and protect against oxidative stress. Ash gourd’s vitamins and antioxidants may help maintain healthy skin.
Who is unable to consume ash gourd juice?
Dr. Kutteri advises against eating ash gourd if you currently have:
• Digestive discomfort, such as gas, bloating, or an upset stomach, may make the problems worse.
People who are already severely dehydrated should avoid consuming ash gourd juice since it may lead to further dehydration and excessive fluid loss.
• Diabetics should limit their intake of ash gourd juice and should frequently check their blood sugar levels. Ash gourd can induce allergies or sensitivities in some people, just like any other food. It’s important to be mindful of any side effects and to cease taking the product if you experience any discomfort.
Ash gourd juice may conflict with a number of prescription medications. Consult your doctor if you take any medications, especially those that have a diuretic effect or affect blood sugar levels, before frequently ingesting ash gourd juice.
What time of day is ideal for drinking ash gourd juice?
According to experts, ash gourd juice is best drank first thing in the morning on an empty stomach. When consumed on an empty stomach, this juice has better digestion and nutrient absorption capabilities.
Juice from an ash gourd: good or bad?
Ash gourd juice is extremely helpful for avoiding or curing numerous diseases that are brought on by the body’s acidic pH. To be cautious, eat this in moderation, and always ask for assistance if you need it.