Even the slimmest of us do not have the flattest of bellies! Exercising and eating a nutritious diet are two of the best strategies to get rid of stubborn tummy fat. Going to the gym isn’t the only method to exercise. You can even do these exercises while sitting in your chair. All you need is a chair and some determination! Scroll down to uncover simple yet powerful belly fat chair workouts.
Before we get into the exercise, we need understand the reasons of belly fat and figure out how to permanently resolve these difficulties. Sedentary lifestyle, lack of sleep, and bad food are just a few of the many factors that contribute to fat accumulation around the abdomen. It not only increases your chances of becoming obese, but it also puts you at danger of developing acute or chronic ailments. A healthy lifestyle is the most effective strategy to lose tummy fat.
Chair workouts for belly fat loss
Whether you are a couch potato or work at a desk, there are several easy yet effective chair exercises that will help you lose stubborn belly fat.
1. Crunches while sitting
The basic crunches can never go wrong. We’re just giving it a new spin. Try these seated crunches to see if they might help you on your quest to lose weight. Here’s a step-by-step tutorial to performing good sitting crunches:
1. Sit on the edge of the chair, hands on the back of your head, fingers interlocked. Lean back and keep your back straight.
2. Now, tense your abdominal muscles and push your chest towards your legs.
3. As you crunch forward, exhale and inhale to return to the beginning position.
4. Maintain core engagement throughout the exercise.
5. Perform 15 reps and 3 sets of this exercise.
2. Knee lift
Knee raises are one of the simplest yet most efficient exercises for burning belly fat. Here’s how to do it correctly:
1. Sit erect with your feet flat on the floor.
2. Place your hands on the chair’s left and right sides.
3. Bring one knee to your chest, flexing your foot and keeping your back straight.
4. Keep your foot flexed and your back straight for a moment.
5. Maintain your primary engagement. Now, return the foot to the beginning position.
6. Alternate legs and perform the activity at least 15 times. Perform three sets of this workout.
3. Slant bends
This exercise for the love handles will help you lose tummy fat. Here’s how to go about it:
1. Sit up straight on a chair with your feet on the floor.
2. Put your hands on either side of your head, elbows pointing out to the sides.
3. Now, bend to the right while keeping your body upright and your left hip firmly planted on the chair.
4. As you lower toward the right, you should feel a stretch on the left side of your body.
5. Hold it for a few seconds before repeating on the opposite side. That brings us to the end of one repetition.
6. Repeat at least 15 times to gain the advantages.
four. scissors
Do this workout for your outer glutes, side bulges, and abdominal fat. It will perform wonders for you and help you lose belly fat.
1. Sit on the chair’s edge, back straight, and hands on either side of the chair.
2. Extend your legs straight out in front of you, slightly above the floor.
3. Raise your right leg as high as you can while lowering your left leg toward the floor.
4. Straighten your legs and cross them over each other again. Maintain core engagement while doing this.
5. Perform at least 20 repetitions of this exercise, progressively increasing the count.
5. Crunch your elbows
This workout is a modest improvement on the conventional crunch. It works not only on the belly but also on the sides.
Here’s how to go about it:
1. Sit in a chair, feet flat on the floor, back straight.
2. Put your hands behind your back softly, with your elbows pointing out to the side.
3. Lean back gently while remaining upright and keeping your back straight.
4. Exhale and engage your abdominal muscles to move your torso forward, elbows to knees.
5. Rather than tugging on your neck or head, focus on your abdomen to commence the movement.
6. Maintain the crunch position for a few seconds. Inhale and slowly return your torso to the beginning posture.
7. Begin with 15 reps and gradually increase.
While these workouts can help you lose belly fat, it is best to consult with your doctor and a fitness coach before making any changes to your program.
